yoga-INSPIRED CIRCUIT classes

designed specifically for mums

Join Melanie for 45 mins you time (plus all of our various babies, toddlers and children!!). Reconnect to your body, strengthen your pelvis, your root, your core, quieten your mind, nourish yourself and feel at home in the company of other women (and small children! Don’t worry if yours is the screamer!). Ensure you bring a yoga mat and a bottle of water with you. Also make sure you’ve been cleared by the Dr if you’ve had a C-section. All exercises can be made diastasis recti safe if required.

FRIDAYS

9.30-10.45 Flackwell Heath Scout Hut HP10 9AH

£10 per class PAYG (no bundles available as children are unreliable creatures!)

somatic core restoration

A class designed for women who would like to do some deep core work in order to regain physical strength as well as a deeper sense of self. This class is for all ages, whether or not babies have featured in your life, and whether you are pre, peri or post menopausal. We mix yoga, pilates and other calisthenic exercises which target the deep core, waistline, lower back, glutes and inner thighs. All you need is a yoga mat, a drink of water and the desire to strengthen your core and your midsection, reconnecting with your root in order to flourish in other areas of life. A little breath work and grounding also feature in these classes.

MONDAYS Flackwell Heath Methodist Church HP10 9DT

£12 per class or £55 for 5

SPECIAL INTRODUCTORY OFFER: Bring a friend and both get first class for only £6 each!

Please email melanie.oluabiola@trustyguts.com or call/Whatsapp 07543276455 to confirm your place