KAPHA

Kapha (water and earth):
Someone who has a lot of Kapha in them will most likely be calm, grounded, loyal, dependable, kind and loving. They are- quite literally- down to earth.  They like routine and to think things through slowly and carefully.  Kapha types can take a long time to make a decision, but once they have made it, they will follow it up methodically.  Those with lots of Kapha in their prakriti tend not to get stressed easily, and are often content and easy-going as well as being great listeners.

Kapha people are often strong but tend to be of a heavier build (they definitely prefer weights to cardio!).  They usually have good skin, shiny hair and symmetrical faces (the lucky puppies!).  They have slower digestive systems meaning that they don’t physically feel hungry that much.  However, they do love eating!

If Kapha is out of balance, we tend to be stubborn, heavy in mind and body, lethargic, eat emotionally, be greedy and attached or possessive. We may see an increase in the hours we sleep, experience depression, have high cholesterol or lots of allergies. Swollen joints or glands, water retention, sinus or lymphatic congestion, bronchitis and increased mucous are also signs of a Kapha imbalance.