1:1 AYURVEDA Coaching
The ideal choice if you want a personalised health plan tailored to your ailments/difficulties, goals, lifestyle, and most importantly your doshas! You’ll see from my reviews section that I’ve conducted 1:1 coaching with people all over the world, and unfortunately throughout various national lockdowns, so this is not something that has to be done face to face. However, I currently live in Flackwell Heath in Bucks, so will come to you if you’re relatively local.
initial AYURVEDA CONSULTATION session- £85
FOLLOW UP CONSULTATION- £65
BLOCK OF 4 FOLLOW UP CONSULTATIONS- £250
Each consultation will last for a maximum of one hour.
1:1 yoga & somatic personal training
Allow me to come to your home to guide you through a yoga practice or somatic training specifically designed for you (and your doshas!) on that day. A great choice for those of you who have limited time but know that you need to do something! Also good for those who have children and can’t get out to a public class, or those who feel self conscious or just want something that is super personalised to their well-being goals.
initial fitness consultation- £65
SOMATIC PT FOR CORE RESTORATION- £55
SOMATIC PT FOR MENOPAUSE BODY- £55
POST NATAL YOGA THERAPY- £55
MENSTRUAL CYCLE YOGA THERAPY- £55
PCOS YOGA THERAPY- £55
MENOPAUSE AND PERI MENOPAUSE YOGA THERAPY- £55
FERTILITY YOGA THERAPY- £55
Each 1:1 session will last for a maximum of one hour.
CORPORATE MENOPAUSE PACKAGES
Allow me to come and show your colleagues how yoga and Ayurveda can help during the menopause. I offer each employee on the programme a 1:1 session Ayurveda consultation as well as group yoga classes focusing on gut and core health. Let me help keep your business healthy and active from the inside out, addressing issues such as stress, burnout, IBS, migraines, tech neck and more.
Contact me for further details and prices